What we dislike: Cinnamon may cause burping.Ĭhoice 3: Best Naturals’ Chromium Picolinate 1,000 mcg Added cinnamon promotes healthy glucose levels and metabolism. What we like: Contains three types of chromium, two highly bioavailable. Our take: A value-priced chromium blend featuring cinnamon for those with insulin issues.
Stabilizes blood sugar for many consumers.īest bang for your buck: NOW Foods’ Tri-Chromium with Cinnamon 500 mcg
#1000 mcg chromium benefits free#
What we like: A high-quality formula free from GMOs, fillers, preservatives, and gluten. Our take: A hypoallergenic chromium supplement from a company with a reputation for purity. Whole grain products, beef and poultry, and dairy products also contain a fair amount of natural chromium.īest of the best: Pure Encapsulations’ ChromeMate GTF 600 mcg Other good sources are green beans, potatoes, grapes, apples, and bananas. You can obtain your daily allowance of chromium by eating one cup of cooked broccoli. What are some good food sources of chromium?Ī. These can be symptoms of other health conditions and chromium deficiencies are rare, so it’s best to be evaluated by a doctor. Some of the signs are fatigue, poor memory and concentration, glucose imbalance, bad skin, bone loss, changes in weight, changes in mood, worsening eyesight, and slow wound healing. What are the signs of chromium deficiency?Ī. Chromium supplements aimed at diabetics may have added cinnamon to lower insulin resistance.Ĭhromium supplements range in price from as little as $9 to upward of $20 a bottle, depending on the count and quality of the formula. Some chromium supplements have added niacin, also known as vitamin B3, to enhance the bioavailability of the chromium. Expect to see capsules starting at 200 mcg and going up to 1,000 mcg.
Consider how many pills you need to take a day when choosing a lower or higher count bottle.Ĭhromium supplements generally exceed the recommended daily amount. Polynicotinate chromium is attached to nicotinic acid to make it more bioavailable (better absorbed by the body).Ĭhelated chromium is attached to amino acids, like glycine, to increase bioavailability.Ĭhromium supplements come in capsule or tablet form in quantities of 60, 90, 120, 180, or 250. It’s naturally present in wheat, brewer’s yeast, some meat, potatoes, and certain vegetables.Ĭhromium picolinate is attached to picolinic acid to make it more easily absorbed by the body than trivalent chromium. Trivalent chromium (chromium 3+) is the form of chromium found in food. Because chromium regulates blood sugar levels, it’s also used by some alternative practitioners to treat acne, polycystic ovary syndrome (PCOS), and adrenal fatigue. Other benefits: Chromium may help prevent bone loss by slowing calcium loss, and it’s used as an alternative remedy for osteoporosis.
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